Our bikes have SPD pedals but even have the baskets that get the job done with regular sneakers. Make sure you assist us protect our bikes and flooring and produce clear dry shoes to spin in. We don't allow damp outside/salty shoes during the Spin place. Thanks. You will be http://lansingspinclasses94838.xzblogs.com/15260776/getting-my-lansing-spin-classes-to-work