Ampalaya or Bitter gourd is also on the list of best vegetables to plant from the Philippines. This sort of vegetables taste bitter nevertheless it has many vitamins and minerals which are excellent for our health and fitness. खीरे का सेवन करने से कैलोरी को कम किया जा सकता है. https://besteatable.com/vegetables-that-arent-as-good-for-you-as-you-think/