Sit over a chair with the foot in the afflicted leg flat on the ground. Move your knee back and forth though holding your foot flat. Do this for two to three minutes. मोचग्रस्त क्षेत्र के आसपास इलास्टिक बैंडेज को हलके-से (तंग न हो) बांधकर दबाव देना चाहिए। TGH https://howtotreatanklesprain22197.newsbloger.com/24972502/the-smart-trick-of-म-च-क-घर-ल-उपच-र-that-no-one-is-discussing