Sit on the chair While using the foot on the influenced leg flat on the floor. Shift your knee backward and forward even though trying to keep your foot flat. Try this for two to three minutes. जब तक आप सकारात्‍मक परिणाम नहीं पाते हैं तब तक इस विधि https://how-to-treat-ankle-sprain87395.ssnblog.com/568685/fascination-about-how-to-treat-ankle-sprain