Thunderbolt Pose (Vajrasana) can be a soothing meditation pose that could be practiced which has a blanket under the knees and shins for additional help. You can also sit with a yoga block put among your ankles to stay away from straining your knees. Most of us take shallow https://danbammassage.blogspot.com/2023/11/raindrop-massage-essential-oils-and.html