The Benefits of Using Treadmills at Home Treadmills are a great way to burn calories. They have many advantages over running outdoors. These include: security and comfort from weather conditions as well as injury prevention through cushioning; and the ability to customize training sessions with speed and incline. Courtney Pardini, https://treadmill-workout30251.aioblogs.com/78485009/treadmill-11-thing-you-re-forgetting-to-do