upper body stretch: Standing in an open doorway, put just one hand and forearm versus the doorway frame with your elbow bent up in a ninety-degree angle. Carefully flip your torso and press it ahead to come to feel a https://www.threads.net/@econopass/post/C7lbD1SvDm5?xmt=AQGzFFKJqs9Yj3vB1PdguagUR1aXO_IZPsgCSim5cJjWpw