Self-regulation is an important skill that allows people to manage their thoughts, emotions, and behaviors effectively. What is self-regulation? It is the ability to have control over oneself, to resist impulsive actions, and to make decisions that line up with long-term goals and values. This valuable skill is a foundation of personal success and well-being, affecting many areas of ... https://biofeedbackinternational.com/tag/apa-continuing-education-credit/