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How to exercise self compassion and tame your internal critic

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Kristin Neff, one of several entire world’s main experts on self compassion, offers this definition: “Self compassion is a chance to observe our personal struggling and also to be moved by it, creating us choose to actively do anything to reduce our own struggling.” We all know the voice all https://courtneyy208vvt4.wikibyby.com/user

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