Sea foods are always relatively rich in essential vitamins and minerals. They are an excellent and tasty alternative to poultry or red meats. The regular consumption of fish is useful to keep our brains and heart healthy. ( i.e. twice or thrice per week is ideal ). Fish has been considered as a healthy food from the olden days. Fish is of low fat and high protein nature. https://iqconnect.lmhostediq.com/iqextranet/iqClickTrk.aspx?&cid=MD05SH&crop=14168.7161130.5617017.7842541&report_id=&redirect=https://nammafamilybuilder.com/