When people age, preserving their health and well-being becomes increasingly important. Participating in regular exercise can substantially improve the standard of life for older adults. Physical activity not only assists in managing body weight and increasing bodily strength but also serves a crucial role in improving cognitive health. Evidence-based exercise https://donald628b7s.angelinsblog.com/31466481/harnessing-the-power-of-physical-activity-to-alleviate-chronic-pain-and-improve-standard-of-living