In today’s fast-paced, technology-driven world, everyone struggles with distraction—but for individuals with ADHD, it can be even more overwhelming. Caroline Goldsmith examines the challenges of attention regulation in ADHD, from difficulty filtering out distractions to struggling with task-switching. She provides research-based techniques to optimize attention, leverage hyperfocus, a... https://www.facebook.com/CarolineGoldsmithPsychologist/