Physiotherapy is a essential practice for preserving overall well-being. It aids in improving mobility and lessening discomfort. Here are some key physiotherapy tips for a pain-free lifestyle. ### **1. Maintain Proper Posture** Poor posture can cause multiple musculoskeletal complications. Always maintain a neutral spine while working. Utilize an ergonomic seat https://aiden3d99wzw2.wiki-cms.com/user