When anxiety hits, many people feel stuck between spiraling thoughts and physical symptoms. Caroline Goldsmith has spent years helping clients build effective coping strategies that can be used both in therapy and everyday life. In this blog, she reveals her go-to anxiety tools—from cognitive reframing and grounding to body-based practices and thought defusion. Each technique is expl... https://www.goldenpages.ie/caroline-goldsmith-psychologist-dublin-D01/