Deep breathing is more than a calming trick—it’s a lifelong coping skill. Caroline Goldsmith teaches children how to use mindful breathing to reduce stress, improve focus, and manage big emotions. This blog introduces simple exercises like “balloon breaths” and “five-finger breathing” that children can practice at home, in school, or during therapy. Caroline explains the neuroscience ... https://ie.linkedin.com/in/caroline-goldsmith-ab472127