The curriculum at Himalaya Yoga Valley is carefully designed to balance practice, theory, and self-reflection. Students typically begin their day early with meditation, pranayama, and asana practice. Mid-morning sessions focus on yoga philosophy, anatomy, and teaching methodology. Afternoons often include workshops, group discussions, or additional asana practice, followed by time for... https://www.indianyogaexpert.com/himalaya-yoga-valley-goa-yoga-teacher-training-india/