The foundation of gentle yoga comes from the ancient teachings of yoga that prioritize harmony between the body, mind, and spirit. Gentle yoga honors these roots by emphasizing slow, deliberate movements paired with deep breathing and mindfulness. Instead of pushing the body into difficult postures, gentle yoga encourages acceptance and awareness of the present moment. At Saha Yoga Ha... https://sahayogaharleysville.com/why-gentle-hatha-yoga-is-the-best-yoga-for-beginners/