Physically, if you ask “How do you feel in luteal phase?” you might experience bloating, breast tenderness, or fatigue. Your body temperature also slightly rises after ovulation, which can make you feel warmer or more sluggish than usual. Gentle yoga, hydration, and rest can ease these sensations and promote balance. https://mytravaly.com/blog/blog-read/?t=How+to+Prepare+for+Luteal+Phase%3A+A+Comprehensive+Guide