Painful periods and menstrual cramps can disrupt your daily routine, but effective relief is possible with the right care and lifestyle changes. Learn how to deal with period pain naturally and medically through proven strategies. From using heat therapy, staying hydrated, and gentle exercise to maintaining a balanced diet rich in magnesium and omega-3s—simple habits can significantly... https://swapnahealthcare.com/index.php/gynaecology/menorrhagia-clinic