Rational Restructuring: A Cognitive Behavioral Approach
Cognitive reconstruction is a core element of therapy, designed to help you address unhelpful thought habits. It's about recognizing that your feelings and https://anitauopt455951.blog-gold.com/54020518/keywords-cognitive-restructuring-cbt-therapy-thoughts-feelings-behavior-negative-thinking-automatic-thoughts-challenge-reframe-perspective-beliefs-patterns-mental-health