Online fitness works with flexibility; you can train anytime and use apps for personalized plans & progress tracking. Gyms are better if you want to lift heavier weights, have a trainer fix your form on the spot, and create a social group for motivation. Hybrid wins for most: online convenience + occasional gym sessions. Ultimately, the plan you follow with consistency & discipline... https://medium.com/@intern.ranjana.thrivecore/online-fitness-vs-traditional-gym-which-workout-plan-delivers-better-results-2c0a6477744a