Many people try to compensate for overeating by skipping meals or fasting the next day. After a heavy meal, party, or late-night snack, fasting may seem like an easy way to “undo” extra calories. However, regularly switching between overeating and extreme restriction can make healthy weight management more difficult. When you consistently eat more calories than your body needs, the... https://www.freedomfromdiabetes.org/blog/post/overeating-and-fasting-belly-fat-trap/5210?