Rice is a staple in many Indian households, and you do not necessarily need to give it up to lose weight. Rice can be part of a healthy weight-loss diet when you pay attention to portions, preparation methods, and what you eat alongside it. Can You Eat Rice While Losing Weight? Yes. Weight loss depends largely on your overall calorie intake and eating pattern rather than one spe... https://www.freedomfromdiabetes.org/blog/post/it's-all-about-weight-loss-ffd/2784