In a fast-paced world, pausing before reacting is a critical emotional skill. Caroline Goldsmith teaches children how to develop this “emotional pause” through mindfulness, breathing, and self-awareness. This blog outlines her step-by-step method for helping young people recognize their triggers, slow down their reactions, and choose healthier responses. Caroline also provides tools f... https://docs.google.com/spreadsheets/d/1kA2tqcZZOKJux6vE_8gCarpsEUZ3BCr0oW26H6Xn4d0/edit?usp=sharing